Bridge
Lie face up together with your hands with you.
Bend both your knees, with legs a bit besides the other person.
Push the feet up against the floor lifting your posterior and lower back up high, until your legs produce a 90 degree angle, along with your shoulders and hip are aligned straight.
Retain the posture a couple of seconds. Remember tend not to push yourself excessive the way it will establish tension within the muscle concerned.
Repeat 8-10 times.
Hamstring Stretch
Lie on your back. You can place a rolled towel or maybe a small pillow under your lower back.
Lift one leg off the floor, extend your arms to hold your knees and pull it towards your whole body.
Pull it and soon you feel a stretch as part of your hip.
Hold it a couple of seconds and release.
Repeat using the other leg.
Perform the exercise 8-10 times.
Hold it a couple of seconds and release.
Repeat using the other leg.
Perform the exercise 8-10 times.
